He is also advised to recite Say (O Muhammad ﺻﻠﻰ ﺍﷲ ﻋﻠﻴﻪ ﻭﺳﻠﻢ): "He is Allâh, (the) One. and Al Mu`awwidhatayn (Surahs AlFalaq [number 113] and AlNas [number 114]) after each Prayer. Reciting these Surahs is one of the causes of safety and treatment for all harms. It should be noted that Surah AlIkhlas Say (O Muhammad ﺻﻠﻰ ﺍﷲ ﻋﻠﻴﻪ ﻭﺳﻠﻢ): "He is Allâh, (the) One. is equal in reward and merits to one third of the Qur'an. These three Surahs, namely, Say (O Muhammad ﺻﻠﻰ ﺍﷲ ﻋﻠﻴﻪ ﻭﺳـﻠﻢ): "He is Allâh, (the) One. , Say: "I seek refuge with (Allâh), the Lord of the daybreak, and I seek refuge with (Allâh) the Lord of mankind should be recited once after Zhuhr, `Asr, and `Isha' Prayers and three times after Fajr and Maghrib Prayers. When going to the bed, these Surahs should be recited three times according to the Hadith authentically reported from the Prophet (peace be upon him) in this respect.
Another thing to obtain peace of heart and mind, safety, and tranquility is to seek refuge with the Perfect Words of Allah from the evil of what He created three times in the morning and in the evening as follows, I seek refuge in the Perfect Words of Allah from the evil of what He has created. The authentic Hadith indicates that this is a means of keeping safe from all evil. He may recite In the name of Allah, when Whose name is mentioned nothing on Earth or in Heaven can cause harm, and He is the Hearer, the Knower. three times in the morning and evening. The Prophet (peace be upon him) said that whoever says this in the morning three times is saved from any harm until the evening, and whoever says this in the evening three times is saved from any harm until the morning. These Adhkar which are taken from the Qur'an and Sunnah are among the greatest means of warding off evil and obtaining peace.